Official Opinions: Kale and Avocado Salad

Are you looking for healthy and delicious recipes to help you keep those New Year’s resolutions? Never fear, Peggy, Stitely‘s chef in residence, has a quick and tasty recipe for kale and avocado salad.

Ingredients

• 2 lbs chopped kale (make sure thick stem is removed and discarded)
• ½ lb red onion, diced
• ½ lb red bell pepper, diced
• 3 avocado
• 3 oz lemon juice
• 2 tsp salt
• ½ tsp black pepper
• 1 tomato, chopped

Instructions (Approximately 4 servings)

1. Mash the avocado pulp with the lemon juice, salt and pepper until well-combined and smooth. Alternatively, you can process together in a food processor.
2. Combine the avocado lemon mixture with the vegetables. It is actually easiest to use your hands to ensure that the kale is well-coated with the avocado dressing.
3. Taste and adjust seasonings. If you prefer a creamier texture, use more avocado.